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Premier Keto Acv Bhb Gummies. Keto Bread in 5 Minutes – Perfect for Diabetics, Weight Loss, and Heart Health! With or Without Eggs
Keto Bread in 5 Minutes – Perfect for Diabetics, Weight Loss, and Heart Health! With or Without Eggs
Hello, dear friends! Today we will compare two keto bread options – one based on egg whites, the second – on plant-based "eggs" made from flaxseed. We will find out which option is more useful for various health problems and how their nutritional properties differ.
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🔥 Calorie content of recipes:
✅ Option with egg whites (for 10 servings):
🔹 Total calories: ~1036 kcal
🔹 Per 1 serving: ~104 kcal
🌱 Plant-based option (for 10 servings):
🔹 Total calories: ~1130 kcal
🔹 Per 1 serving: ~113 kcal
🩺 For what health problems can this bread be useful:
⚠️ Before use, be sure to consult a doctor!
✅ Insulin resistance and diabetes
– Both recipe options do not contain fast carbohydrates and wheat flour, due to which they do not cause sharp jumps in blood sugar.
– Psyllium, apple fiber and flaxseed slow down the absorption of carbohydrates and contribute to stable glucose levels.
✅ Gastrointestinal disorders and constipation
– Due to the high content of soluble fiber (psyllium + apple fiber + flax), digestion improves and stool is normalized.
✅ Cardiovascular diseases
– Olive oil and flaxseed are rich in healthy fats that help reduce the level of "bad" cholesterol.
✅ Vegan lifestyle
– The plant-based version is ideal for those who exclude animal products.
🥦 Benefits of the products used:
🟢 Almond flour
– Rich in vitamin E, magnesium and healthy fats.
– Supports the health of the skin, brain and cardiovascular system.
🟢 Psyllium (psyllium husk)
– An excellent source of soluble fiber.
– Improves digestion, reduces appetite and helps normalize sugar levels.
🟢 Apple fiber
– Contains pectin, which acts as a prebiotic, maintaining healthy intestinal microflora.
🟢 Flaxseed
– Rich in omega-3 fatty acids and lignans, which have an anti-inflammatory effect.
– Promotes hormonal balance, especially in women.
🟢 Olive oil
– A source of monounsaturated fats and antioxidants.
– Maintains vascular health, brain health, and reduces inflammation in the body.
🟢 Sesame
– Contains calcium, iron, and magnesium.
– Maintains bone health and metabolism.
💬 Try both options and share in the comments which bread you liked more!
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🧊 Shelf life of keto bread:
✅ Egg white version:
In the refrigerator: up to 5 days in an airtight container or in cling film to prevent the bread from drying out.
In the freezer: up to 1 month. It is better to freeze in portions, wrapping each piece separately.
✅ Plant-based version (on flax "eggs"):
In the refrigerator: up to 6-7 days – due to the absence of animal proteins, this bread is stored a little longer.
In the freezer: up to 1.5 months, the taste and texture are perfectly preserved if defrosted at room temperature.
📌 Important: cool the bread completely before storing to avoid condensation and mold!
Recipe and ingredients:
1 cup (100 g) almond flour.
1 tablespoon psyllium.
3 tablespoons 30 g of apple fiber.
1 teaspoon of baking powder.
a little salt.
a little coriander.
4 egg whites.
2 tablespoons of olive oil.
4.5 tablespoons 70 g of water.
I will add a little more water.
leave for 15 minutes.
grease with a little vegetable oil.
sprinkle with sesame seeds so that the bread does not stick.
grease my hands with vegetable oil.
sprinkle with water.
sprinkle with more sesame seeds.
bake for 35-45 minutes at 180 ° C.
For the second recipe, I will prepare vegetable eggs.
3 tablespoons of flaxseed.
grind in a coffee grinder.
pour in 9 tablespoons of water.
mix well.
leave for 10 minutes.
1 cup (100 g) almond flour.
1 tablespoon psyllium.
3 tablespoons 30 g apple fiber.
1.5 teaspoons baking powder.
a little salt.
2 tablespoons olive oil.
another 4.5 -7 tablespoons 70-100 ml water.
mix well.
leave for 15 minutes.
grease your hands with vegetable oil.
shape the bread.
similarly put it in the pan.
sprinkle with water and sprinkle with sesame seeds
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